Breath: Bonding our Spirit to our Body

“Within the very breath of such souls as are pure and sanctified far-reaching potentialities are hidden. So great are these potentialities that they exercise their influence upon all created things.” — Bahá’u’lláh

Recently I was reflecting on how the use of breath can help us move from our constantly thinking mind into the body…this inner landscape that holds so much of our story…and it occurred to me that the breath is really the bond between body and spirit. Our breath has truly been with us all our life in this world and it keeps our soul actively connected to…